1. Cardiovascular Exercises:
Well, both low and high intensity cardiovascular exercises will help you reduce stomach fat. You already know that one of the most important things you can do for your weight loss goals is regular cardiovascular exercise. The reservoir of fat burning cardiovascular exercises is a real comprehensive one; performing 2-3 different types of cardiovascular exercises will help you a great deal in conditioning your cardiovascular fitness. Also it’s important to vary them in your workouts, so you will not get bored with your weight loss management programmer. Walking, jogging, running, swimming, cycling, step aerobics, rowing, rock climbing, are all fun and effective exercises.
2. Weight Resistance Exercises:
Resistance training exercise generally involves lifting weights, all or part of one's body weight, or moving the body against some externally imposed resistance such as elastic resistance bands or a strength-training machine. These exercises are important as they help to increase muscle mass, which enables you to burn more calories and fat all the time, even if you are at rest. Basically, resistance training involves two types of muscular contraction: isometric and isotonic contractions. One set of 10-15 repetitions of each exercise two to three days per week is recommended for adults over age fifty. Be sure to take a day off to give your muscles a chance to recover.
3. Abs Exercises:
Abs exercises that specifically target the abs are crucial when it comes to reduce stomach fat and build a six-pack abs. All the abdominal exercises are great for building the abs you want, but no one will see your 6 pack if you have a layer of body fat covering up all the hard work you put into your abs. Crunches, Cable crunches, knee ups, Knee raises, Sit-ups, are five of several abs exercises that you can rely on if you want to reduce stomach fat. Try and vary your workouts so that your muscles do not get used to any specific workout.
4. Healthy Diet:
In addition to exercises healthy diet is another key factor to reduce stomach fat. Try and eat 3-4 small meals rather than three large meals. This is because it will help your metabolism function at its best. Healthy and nutritious food is very important for maintaining a good health. Healthy food involves regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life. The value of food such as mono-saturated fats, fresh fruits and vegetables, cereals and pulses, dairy, poultry, fish and meat products ensures essential vitamins, minerals and dietary fiber and thus contribute to successful fat and calorie burning process.
Along with healthy diet, I recommend you all to drink plenty of water much of our body is made up of water. Water is essential for a host of critical body needs such as transporting nutrients into cells, cushioning joints, eliminating wastes, making saliva and regulating body temperature.
Are these simple steps to reduce stomach fat hard to understand? However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises stated above and a stomach-toning workout to help tighten and strengthen abdominal muscles. To reduce a stomach fat takes time, especially if you are an apple shape. So please don't get impatient. Your fat belly will disappear, I promise.
Is your unsightly bulging stomach annoying you? There many diets and workouts out there that promise a lot of things, but if they have disappointed you, maybe what you need what exercises that aim to reduce stomach fat. We have here three.
Bicycle pumps. Lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually elevates it a bit and barely touches the floor. Make sure you press your lower back to the ground. Put your hands above your head. Raise you left bent knee and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touching on the other pair. Repeat these bicycle pumps twenty times before returning to your original position. This, in conjunction with the other exercises below, will reduce stomach fat.
Full circle torso twist. Stand upright on the floor, feet apart, hands on your waist. When you feel stable enough, raise both hands and clasp them together on top of your head. Face right without moving your legs, from this position you will bend down and sideward to your right, going toward your foot, and twisting till your torso arcs in a circle that passes your left foot and completes the arc with your hands raised and clasped on top of your head again. You can start from the left or right as you so choose. Do five full circle torso twists starting on either side, then switch sides.
Crunches. Basic and effective. Some people forego crunches thinking they are medieval or difficult to do, or both. Don't be like them. Crunches target the excess fat accumulated in your belly section. Begin by laying on the floor, facing the ceiling. Make sure your knees are bent, and that your feet are flat on the floor. Place your hands at ear level and with your fingertips just behind your eats. Your lower back has a curve that renders it slightly above the ground. Press your whole lower back till it touches the ground. Arc up till your shoulders are above the ground by some inches. Hold that position for five seconds. Release. Return to original position and repeat.
With these targeted workouts, you are sure to reduce stomach fat in no time.