(1) Warm up Exercise - Visualisation
The Visualisation Exercise
1. Sit comfortably in a quiet room. Close your eyes.2. Let all your muscles go limp and slack. Focus on your breathing and its rythm.3. Imagine your lungs expanding when you breath in. To accommodate the expansion, the chest and abdomen expand too.
4. Visualise these movement mentally.
5. When breathing out, imagine the chest and abdomen contracting and the lungs deflating like ballons.
6. Repeat this exercise for three minutes.
Please note that it may take you some time to perform this exercise successfully.
(2) Warm up Exercise - Neck
After that, carry on with these eye exercises for Myopia:
As the arteries supplying norishment to the eyes lie between the muscles of the neck. By performing this exercise, more blood will flow to your eyes.Do them slowly and keep your spine straight. Your neck relaxed and your shoulders facing forward.
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1. First drop your head back, then drop it right forward.
2. Now keeping your head erect, turn it all the way to the right, back to center, then all the way to the left.
3. Next drop your head forward and roll it around as wide a circle as possible. Repeat in the opposite direction.
4. Now, raise your right shoulder, then drop it down. Repeat with the left. Lastly, raise both shoulders at once, then drop them down again.
This eye tracking exercise is an easy and effective vision correction method to improve the flexibility of the crystalline lenses of your eyes. At the same time, it helps to prevent or decrease any existing visual defects.
(2) Eye Exercise - Visualise Distant Letters
Visualisation is one of the healthy eye exercises that helps to relax the various eye muscles, facilitate better focus, and improve your sight.
Visualisation is one of the healthy eye exercises that helps to relax the various eye muscles, facilitate better focus, and improve your sight.
This exercise will help you stretch out your gaze and relax the crystalline lens of your eyes.
(3) Eye Exercise - Alternate Near & Far Reading
Eye muscle exercise (or eye tracking and fixation exercise) helps to improve the flexibility of your crystalline lens of the eye, and thus improve your vision and relieve eye strain.
Eye muscle exercise (or eye tracking and fixation exercise) helps to improve the flexibility of your crystalline lens of the eye, and thus improve your vision and relieve eye strain.
(4) Eye Exercise - Eye Pressing
An effective natural vision improvement to relieve eye strain and fatigue.
An effective natural vision improvement to relieve eye strain and fatigue.
(5) Eye Exercise - Focal Flexibility
This eye vision exercise uses the mind's eye to teach you how to release the focus of your eyes. Myopes usually hold their focus too tight.
This eye vision exercise uses the mind's eye to teach you how to release the focus of your eyes. Myopes usually hold their focus too tight.
You may want to do this exercise after a long session of reading or writing.
The benefits of this vision improvement process is that the crystaline lens become more flexible and thus enhance our ability to shift focus quickly from near to far, and vice versa.
Do not use glasses when you are doing this exercise.
1. Hold up a finger or a pencil near the tip of your nose, about 6 inches away.
2. Look at your finger-tip for five counts. Try to see the finger as clearly as possible.
3. Then choose a distant object, e.g. a chimney, tree, flag etc. at least 20 feet (6 metres) away. Continue for five counts.
4. Alternate between the near and far objects, looking at each for about fice counts at a time. Repeat the exercise forty times.
When you have completed this exercise, perform palming for two minutes or more.