How to look attractive - For guys

Exercise

1. 1
   Do basic stretches, sit-ups, push-ups, and other exercises every other day. Do as many as you can, without over extending yourself. Stay consistent with the number of repetitions you do - don't do 10 one day and 20 the next. Then, as your muscles improve, increase the number of repetitions you do.
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2. 2
   Read about different weight lifting plans. Try to do as much as you can, but don't over extend yourself, and give your muscles rest days to heal and build muscle. Working out every day may actually be bad for you! However, don't be afraid about becoming way too buff. Body-builders in magazines look that huge because lifting weights is the only thing they do for a living. It won't happen to you.
   • Also, don't take steroids, because they can become addictive, and a waste of money. Also, package size is severely reduced with the use of steroids.
3. 3
   Walk, jog, ride your bicycle, or run for 30 minutes or for a mile or two as well. (If you ride a bike, run, jog, or walk to school or work, then you can get well-exercised just walking, jogging, running, or riding your bike. (This works on your stomach, legs, and back.)
4. 4
   Consider morning exercise. It can bring out your skin and make it look nicer throughout the day. Just make sure to take a shower after as well.

Eating Healthy

1. 1
   Try to avoid excess junk food.
   • If you're on a diet, make sure you eat your fruits and vegetables, salad, potatoes, pasta, or soup. Make sure you drink plenty of water or organic juice. Empty calories (whether from fats or simple sugars) which contain little other nutrition (vitamins, minerals, and fiber) will eventually show in your hair, nails, skin, teeth and gums -- not to mention your gut.
   • Learn to prepare food. Start with simple things - boil eggs, make sandwiches and salads, cook burgers and steaks, heat frozen veggies, boil rice & pasta. It will save you money, improve your health and impress women!
2. 2
   Consume healthy foods frequently, and other foods in wise moderation.
3. 3
   Drink water daily and try to avoid soda. Sugared soda is the absolute worst drink for your body--the very definition of empty calories. While diet sodas are a better choice, club soda or seltzer water are better still if you MUST satisfy a carbonation addiction. (Club soda with nothing more added than a squeeze of lemon or lime is a delicious and crisp alternative to many sugared and diet sodas without the artificial sweeteners or the empty calories.)
4. 4
   Drink enough water so that your urine is clear. This will help you with overall health as well as improving the clearness of your skin. Eight cups a day should do it, but don't overdo it!
   • Maintain control over your alcohol consumption. Nothing is less attractive than a sloppy drunk! A good guide is 1 drink per hour, which you alternate with water or club soda. That keeps you healthy, able to use good judgment (not say really stupid stuff) and under the blood alcohol limit for driving!
5. 5
   If you want to increase your muscle mass while you're exercising, then you should go on a lean protein diet. Grilled chicken, stir fried beef, whey protein shakes, low fat milk and cheese are recommended.
6. 6
   Vitamins are also a great way to stay healthier. If you take daily vitamins, you will feel more ready on a day to day basis. Eating breakfast with a glass of water in the morning can also speed up your metabolism.

Scent

Good Hygiene

1. 1
   Smelling good is very important! Shower each morning. Use a deodorant regularly!
2. 2
   Use either a strong smelling soap or body wash. It's best if it has some kind of moisturizer in it.
3. 3
   Another option on scent is to pick a lighter scent rather than something that sticks out. If you have a light scent on, girls will pick up on it without being suffocated.
   • If you are sure your cologne is a winner, apply one spray to the chest, and one to the back of the neck just below the hairline to create "spillage," a very light scent trail that lasts for five to ten seconds after you walk through an area. Whatever you do - don't overdo the cologne; doing so makes one look (not to mention smell) unattractive on so many levels.
4. 4
   Break Bad Habits: Don't smoke. It may seem "cool," but it makes you smell bad, turns teeth turn yellow, creates a white coating on your tongue, and gives you bad breath. It also affects your long-term health.

Teeth and Breath

1. 1
   Take mints with you. Avoid bad breath foods like garlic and onions. (Note: some girls don't like minty breath so also look into non-minty alternatives like orange or cinnamon Tic-Tacs.) But don't use gum. Parsley is a strong breath cleaner and even clears bad odors from onions and the like which you may have eaten.
2. 2
   If you've neglected your teeth, go to a dentist to get a thorough cleaning and an evaluation of your oral health.
3. 3
   Using a soft-bristle toothbrush, brush your teeth for at least 2 minutes twice a day. Be sure your toothbrush comes into contact with every tooth surface. Use a low-abrasion toothpaste or plain baking soda.
4. 4
   Floss your teeth before brushing ideally. Be sure that floss string goes in between every tooth. If flossing has been unpleasant in the past, there are new varieties of floss that are gentler. If you haven't flossed recently, expect a foul odor to come from the floss and your mouth as you floss. Guess what? That's a concentrated form of what your breath currently smells like.
5. 5
   Use an ADA-approved mouth rinse to help prevent plaque and gum disease. Alternatively, use a rinse that does not contain any alcohol, but contains ingredients that promote gum health.
6. 6
   A tongue cleaner is inexpensive, and effective. Brushing your tongue along with your teeth can also work well. Your breath is sure to be better after using this.
7. 7
   Visit a dentist and doctor on a regular basis.

Hair and Nails

1. 1
   Have a masculine-looking haircut.
2. 2
   Some boys look good with hair gel or mousse in their hair, so fix up your hair in the morning. Gel adds definition to short hair while mousse can add volume.
3. 3
   If you are a high school upperclassman or are in college, clean and neat hair is the main thing. Show you can be a serious person, too, and signal you are looking for more than hormonal attractions. Maturity is sexy -- and hair is the first signal that says you are more than playtime.
4. 4
   Use a good shampoo and conditioner every 2-3 days. You might be able to cut corners and buy an inexpensive shampoo, but you absolutely cannot cut corners on the conditioner. If you have dandruff, use a shampoo and conditioner designed for dandruff.
5. 5
   This may sound unnecessary, but wash your hands! It really turns a girl off when you walk up to her with grimy hands and fingernails. Girls also don't like guys who bite their fingernails. It's very unbecoming.
6. 6
   Break Bad Habits: Don't bite your fingernails. Keep them cleaned (use a special nail brush for this) and trimmed to an appropriate length. And buffing can make them look good as well. Don'tuse clear nail polish - it looks feminine and some girls are turned off by that. Buffing gives your nails a clean, yet masculine look.
7. 7
   Don't wash your hair everyday; it will wash out your hair's natural oils, leaving your hair very soft and flat. Instead, wash thoroughly every two or three days.

Skin Care

1. 1
   Wash your face each morning with a gentle soap and a plastic wash pouf, rinse thoroughly, shave with a good razor, then wipe your face with a cotton ball soaked in nail polish remover (either with witch hazel, or hydrogen peroxide), then use a non-comedogenic moisturizer. Make sure to follow the same routine before going to bed, leaving out the moisturizer if you have oily skin. This can also prevent skin aging.
2. 2
   If you have mild acne, try to control it by using an acne medication containing either salicylic acid or benzoyl peroxide just after you've wiped your face with toner. Dandelion sap is also a good organic way to get rid of zits. A dab from a stem of it a few times a day will get rid of the pimples.
3. 3
   If you have acne that does not respond to the treatments suggested in the previous step, go to a dermatologist. Clear skin makes an enormous difference in a guy's appearance. Clear skin implies good health, and is prized as a universal symbol of attractiveness.
4. 4
   Strive for a skin tone you are comfortable with. Do not over obsess about tanning. Just get some sun or a tan a few times.

Clothing

1. 1
   Read magazines such as GQ or Men's Vogue, Esquire or Details. Those magazines will show you how to dress well as far as the latest fashions are concerned, as well as demonstrate how to behave in situations that call for the clothes they describe.
   • Don't forget that the basics are timeless: solid color polo shirts, blue jeans, plain white and black t-shirts [(with or without logos, advertisements, or insignias) V-necks usually look incredible], blue blazers, lace-up dress shoes, and white sneakers. You'll always look presentable.
2. 2
   Remember to wear clothing which fits well. Clothes a size too small do not make you look thinner or smaller. Dark clothes will help you look a little thinner.
3. 3
   Dressing right can be very important to girls, but you don't have to go spending hundreds of dollars on the latest and greatest styles. A nice shirt and a clean pair of jeans is more than enough. Try a polo shirt, and a clean pair of somewhat loose jeans. Also, keep your clothes clean. Girls tend not to like a guy who wears a filthy, tattered shirt and baggy, dirt-encrusted jeans. Just be sure it's comfortable for you or else she'll pick up on your discomfort and think it's her.

Posture

1. 1
   It might seem irrelevant, but having good posture will make you look confident. Many women are attracted to confidence. It also makes you look like you care.
2. 2
   Stand up straight and put your shoulders back. Pretend someone just dumped a pitcher of ice cold water down your back. That's how straight your back should be.

Personality

1. 1
   Remember, people have their own minds, and as such has her own thoughts, opinions, and ideals. Don't be confrontational or force your controversial opinions, such as politics.
2. 2
   Always strive to be of great style, taste, conversation, studies, love, admiration, charisma, and genius. Human beings of planet earth will love you.
3. 3
   Always think before you speak. If you find yourself asking yourself why you just said something, you are not thinking before you speak. This leads some people to try too hard to be funny, or get tied up in the heat of the moment.
4. 4
   Always try to be caring. Go out of your way to make each person feel special. Be a gentlemen. If you are breaking up with a girl, do NOT try to hurt her. She will tell her friends, and they will tell their friends. Never seek vengeance.
5. 5
   Do not act better than anyone else. Treating everyone as an equal and not being annoying will go a long way when it comes to women, and friends.

Miscellaneous

1. 1
   Be sweet and sensitive, and listen. Don't treat girls like you would guys.
2. 2
   When you are trying to impress girls, don't do stupid and dangerous things because most of the time, the girls aren't impressed.
3. 3
   If you want to attract a girl, you should concentrate on being yourself. Girls like nice guys. Every girl tells you she just wants a nice guy, so be unique, obtain a talent (parlour tricks? fake ESP? creative story-telling?) and just be as charming as you can.
4. 4
   Basically try - just try - to distinguish yourself from the billions of other males in our world. Or save yourself the headache and be yourself.
5. 5
   Whatever you do, do not ignore your crush when you are with your friends; It will only make her run off and tell all her girlfriends what a disgusting, rude, ugly pig you are.
   • If you want her to notice you, be courteous; Hold the door for her and the same goes for her friends (discreetly, of course), defend her in an argument, send her an anonymous candy-cane at the school charity raffle, then act super nice to her the next day, etc. Just remember to treat her like a lady, and she will see you as the perfect gentlemen.
6. 6
   Try not to be shy. Girls like it when guys actually talk to them. They also like when guys take risks to say something meaningful.
7. 7
   Ask others for feedback. Be aware that you may get conflicting feedback, especially with things such as clothing styles, hairstyles, and colognes. Work their opinions into your style, but ultimately, choose what makes you feel the most confident.
8. 8
   Smile! Girls always fall for guys who look at them in their eyes and smile at them. Walk around with a sincere smile.
9. 9
   Don't talk to her too much, or she'll think of you as an "overly friendly boy". But don't act like you do not like talking to her. You have to have a good balance.
10. 10
    Being mysterious is a good thing. It gets girls interested. It makes them wonder about you. Basically, it keeps them thinking about you. Which, after all, is what gets them interested. (Do not attempt this if you have limited contact with the girl.)
11. 11
    Develop a sense of humor. You want them to laugh with you and not at you.
12. 12
    Don't mumble. Speak clearly and confidently. When you speak low and muffled, people will assume the worse. Either "Great, I'm talking to the shy one." or "What's his problem? Loser much?" "Someone doesn't have confidence."
13. 13
    Look people in the eye. Not for too long, just one or two seconds and then glance away. After a time, glance back again. Eye contact is important to women when you talk to them. A good way to practicing this is to look passersby in the eye while walking down the street or in the mall, even if you have no intention of talking to them.
14. 14
    And smile when you catch their eye, it's important to smile. It's a known fact that smiles help people relax, and its contagious, so the girls will often just smile back.
15. 15
    Have a job. Women like to know that you can be a provider and not a moocher. More often than not, she will not be after your money, but would feel more confident in opening up to someone who is able to take care of himself first.
16. 16
    Do not be overly obscene.
17. 17
    Lock eyes when talking. Don't look at her cleavage, no matter how well displayed. Don't look at other people, don't turn your head if an incredibly hot girl walks by. Chances are the girl you're with will notice the hotty too (or that she's displaying cleave) and will be impressed that you fought the instinct to look at the forbidden areas.